It is hot out there! Inside the clinic, the A/C is keeping things cool. Many patients are coming in feeling over heated, exhausted, even feverish. Acupuncture is a great way to help our bodies adjust to the seasonal changes. As climate change sends heat waves and cold fronts in with record temperatures, we as organic beings are going to need ongoing support with acclimating. For a day like today, I am clearing heat for everyone who comes in, while also boosting yin. The yin in our bodies is what allows us to stay cool, moist and rested. Boosting yin is a way of nourishing body fluids as well as helping to cool down internally. Heat can deplete our yin and acupuncture and herbs can help replenish it.
For staying hydrated, add salt, lemon juice and honey or maple syrup to your water. If you are feeling dizzy, drink a glass and wait 10 minutes before your next one. It is easy to throw up if we chug too much water when we're dehydrated. Keep a hat on, stay in the shade, get in cold rivers, lakes, ponds, and showers. Come in and get acupuncture to clear extra heat out and preserve your yin for the summer.
See you soonwater
