Happy Winter, Montpelier!
Now is a time to make sure your neck is covered and hair is dry when outside, that your foods are cooked and warm, and that warming spices such as cloves, nutmeg, cardamom, cinnamon, and ginger are going into your foods. Don't forget to boost up on garlic, cooked greens, and a daily spoonful of cod liver oil for immunity. Acupuncture is a great way to help the body handle the seasonal transition, as well as to keep illness at bay. Come on in for a treatment, pick up some immune boosting herbs and supplements and get yourself a bottle of cod liver oil at our clinic. Stay warm out there!winter
